Turnip greens

Turnip greens
Nutritional Gu >(per serving)
268 Calories
10g Body fat
21g Carbs
23g Protein
Nutrition Information
Servings: 6 servings
Sum per serving
Calories 268
% Everyday Worth*
Total Body fat 10g 13%
Saturated Excess fat 4g 18%
Cholesterol 66mg 22%
Sodium 222mg ten%
Complete Carbohydrate 21g 8%
Dietary Fiber 6g 22%
Protein 23g
Calcium 124mg ten%
*The % Everyday Worth (DV) tells you how much a nutrient in a food serving contributes to a every day diet regime. 2,000 calories a day is employed for basic nutrition advice.

Turnip greens have prolonged been a favorite vegetable in the South. Turnip greens—like collard greens and mustard greens—are typically cooked with ham or pork. This model contains salt pork, but you could use an additional sort of pork cut—bacon, streaky bacon (pork belly), ham hocks, hog jowl, smoked pork chops, or equivalent meat. Several individuals like to include a tiny quantity of sugar to their turnip greens, but that is totally optional.

Cleansing the greens is an vital phase when you are employing fresh greens. Put the trimmed greens in a clean sink and cover them with cold water. Shake them and swish them about, drain them, and do it a handful of far more instances. When you no longer really feel grit in the bottom of the sink. The greens must be grit-free of charge. Even if the package states “cleaned,” you should rinse them once again to be sure. Sandy greens are really unpleasant.

To serve any Southern greens, make certain you offer you a lot of sizzling, freshly baked cornbread or cornbread muffins. Hot pepper sauce (hot pepper vinegar) is superb, or serve them with plain apple cider vinegar. See the ideas and variations for pepper sauce instructions. It is simple to make but wants time in the fridge for ideal flavor.